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Brain Fitness Center Africa Blog

August 22, 2025

The Link Between Physical Health and Mental Health

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August 15, 2025

How to Build a Morning Routine That Supports Mental Wellbeing

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August 8, 2025

Gratitude as a Mental Health Tool: How Thankfulness Can Transform Your Mind

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August 1, 2025

Digital Detox: Reclaiming Your Mental Space in a Hyperconnected World

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July 25, 2025

The Power of Saying No: Setting Boundaries for Your Mental Health

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July 18, 2025

Dealing with Stress: How to Stay Grounded When Life Gets Heavy

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Brain Fitness Center Africa

We equip our clients with mental skills to help them maximize their potential, improve performance and basically unleash their superpower.

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