Dealing with Stress: How to Stay Grounded When Life Gets Heavy
We all experience stress. It is a natural response to the pressures of life; but when stress becomes overwhelming or chronic, it can take a serious toll on both our mental and physical health. Whether it’s a deadline, financial worry, relationship tension, or health concern, stress doesn’t always come from one big event. Sometimes, it’s […]
Feminine Hygiene and the impact on Mental Health
Recently three members of our team, our Founder Lizette Beri, Josephine Mensah and Michael Adjei, visited YFM Accra where they were hosted by Zipporah Danquah on the Moneyhub program. One of the things they discussed is an important and often overlooked topic: feminine hygiene and the impact on Mental Health. Below is an excerpt from […]
Sparking Conversations, Nurturing Self-Care: A Daily Reminder
Sparking Conversations, Nurturing Self-Care: A Daily Reminder “Today, I want to share something simple, but deeply powerful that happened, reminding me just how vital open conversations about mental health are. I wore a shirt to my weekend padel session. It wasn’t just any shirt but one of the new ones our team designed to promote […]
