Why Small Daily Habits Matter More Than Big Life Changes
Why Small Daily Habits Matter More Than Big Life Changes When people think about improving their mental health, they often imagine big, sweeping life changes; like moving to a new city, quitting a stressful job, or overhauling their lifestyle. While those changes can be powerful, research shows that it’s the small, consistent habits we build […]
The Link Between Physical Health and Mental Health
Most often, we isolate “physical health” and “mental health” as though they exist in different worlds. But in reality, the two go together and are interdependent. The way we treat our bodies has a significant impact on how we feel, think, and cope with life’s challenges. In the same manner, our mental state affects our […]
How to Build a Morning Routine That Supports Mental Wellbeing
The way you start your morning sets the tone for your entire day. If your mornings are rushed, chaotic, or filled with stress, it can affect your mood, focus, and emotional resilience for hours afterward. On the other hand, when you create a calm, intentional morning routine, you give yourself the gift of mental clarity, […]
Gratitude as a Mental Health Tool: How Thankfulness Can Transform Your Mind
In the middle of life’s challenges, it’s no surprise to be fully aware of the things that are not going right like bills that need to be paid, looming deadlines, draining relationships, among others. But what if you’re told that a little shift in focus away from all these emotionally exhausting activities would not only […]
Digital Detox: Reclaiming Your Mental Space in a Hyperconnected World
Let’s face it – our phones are always within reach. Right up from bed and back, we’re continuously pinged by notifications, emails, news alerts, and endless scrolling. While technology connects us, its impact can be overwhelming, leaving our minds tired, scattered, and anxious. If you’ve been feeling mentally drained, irritable, or unable to focus, it […]
The Power of Saying No: Setting Boundaries for Your Mental Health
Many people grow up believing that being kind means saying “yes” all the time: to extra work, to social invitations, to family demands, to emotional labour. However, continuously stretching yourself to meet others’ expectations can slowly chip away at your energy, your confidence, and your peace of mind. Here’s the truth: Saying no isn’t selfish, […]
Dealing with Stress: How to Stay Grounded When Life Gets Heavy
We all experience stress. It is a natural response to the pressures of life; but when stress becomes overwhelming or chronic, it can take a serious toll on both our mental and physical health. Whether it’s a deadline, financial worry, relationship tension, or health concern, stress doesn’t always come from one big event. Sometimes, it’s […]
Why Your Mind is the Key to Unlocking Success
Welcome to the last in our series of blogs from the BFCA Team’s recent interview at YFM. This final segment focused on how to achieve success. If you’ve ever searched “how to make money” or “how to be successful” on YouTube, you’re not alone. These are among the most Googled questions globally. But the real […]
Boosting Business Productivity Through Mental Resilience
“Life is 90% mental, yet most organizations focus on the remaining 10% or the technical skills. Mental resilience isn’t a luxury; it’s a leadership necessity. We must shift the focus from just tasks to the people doing them.”— Lizette Beri Continuing from last week’s blog, we’re excited to share more highlights from the BFCA Team’s […]
Feminine Hygiene and the impact on Mental Health
Recently three members of our team, our Founder Lizette Beri, Josephine Mensah and Michael Adjei, visited YFM Accra where they were hosted by Zipporah Danquah on the Moneyhub program. One of the things they discussed is an important and often overlooked topic: feminine hygiene and the impact on Mental Health. Below is an excerpt from […]
