Dealing with Stress: How to Stay Grounded When Life Gets Heavy
We all experience stress. It is a natural response to the pressures of life; but when stress becomes overwhelming or chronic, it can take a serious toll on both our mental and physical health. Whether it’s a deadline, financial worry, relationship tension, or health concern, stress doesn’t always come from one big event. Sometimes, it’s […]
Why Your Mind is the Key to Unlocking Success
Welcome to the last in our series of blogs from the BFCA Team’s recent interview at YFM. This final segment focused on how to achieve success. If you’ve ever searched “how to make money” or “how to be successful” on YouTube, you’re not alone. These are among the most Googled questions globally. But the real […]
Boosting Business Productivity Through Mental Resilience
“Life is 90% mental, yet most organizations focus on the remaining 10% or the technical skills. Mental resilience isn’t a luxury; it’s a leadership necessity. We must shift the focus from just tasks to the people doing them.”— Lizette Beri Continuing from last week’s blog, we’re excited to share more highlights from the BFCA Team’s […]
Coping with Uncertainty: Finding Calm in the Unknown
Uncertainty is part of life; whether it’s waiting for exam results, going through a job transition, managing health concerns, or living through social and global change. But let’s be honest: not knowing what lies ahead can be deeply uncomfortable. The truth is that our brains crave control and predictability. So, when life feels out of […]
Understanding Emotional Intelligence: The Key to Healthier Minds and Stronger Connections
Have you ever wondered why some people seem to navigate conflict more smoothly, build deeper relationships, or stay calm under pressure? The answer often lies in something beyond IQ or technical skills – it’s called Emotional Intelligence (EI). In today’s fast-paced, emotionally demanding world, emotional intelligence is not just a bonus trait; rather it’s essential […]
Unlocking Human Potential- How Brain Fitness Can Change Your Life
The Key to a Limitless Mind Imagine if you could tap into the full capacity of your mind—learning faster, solving complex problems effortlessly, and handling stress like a seasoned professional. Science now shows that brain fitness is the key to unlocking human potential, empowering individuals to enhance cognitive function, emotional resilience, and mental agility. The […]
Brain Fitness Centre Africa- A Hub for Mental Health Excellence
The brain is the command center of life. Every thought, decision, and action stems from its intricate neural networks. Yet, despite its significance, mental fitness remains an overlooked aspect of personal growth. At Brain Fitness Center Africa (BFCA), we are revolutionizing mental well-being by unlocking the hidden potential within every individual. Founded by Lizette Beri, […]
