The Power of Saying No: Setting Boundaries for Your Mental Health
Many people grow up believing that being kind means saying “yes” all the time: to extra work, to social invitations, to family demands, to emotional labour. However, continuously stretching yourself to meet others’ expectations can slowly chip away at your energy, your confidence, and your peace of mind. Here’s the truth: Saying no isn’t selfish, […]
Dealing with Stress: How to Stay Grounded When Life Gets Heavy
We all experience stress. It is a natural response to the pressures of life; but when stress becomes overwhelming or chronic, it can take a serious toll on both our mental and physical health. Whether it’s a deadline, financial worry, relationship tension, or health concern, stress doesn’t always come from one big event. Sometimes, it’s […]
Why Your Mind is the Key to Unlocking Success
Welcome to the last in our series of blogs from the BFCA Team’s recent interview at YFM. This final segment focused on how to achieve success. If you’ve ever searched “how to make money” or “how to be successful” on YouTube, you’re not alone. These are among the most Googled questions globally. But the real […]
Boosting Business Productivity Through Mental Resilience
“Life is 90% mental, yet most organizations focus on the remaining 10% or the technical skills. Mental resilience isn’t a luxury; it’s a leadership necessity. We must shift the focus from just tasks to the people doing them.”— Lizette Beri Continuing from last week’s blog, we’re excited to share more highlights from the BFCA Team’s […]
Feminine Hygiene and the impact on Mental Health
Recently three members of our team, our Founder Lizette Beri, Josephine Mensah and Michael Adjei, visited YFM Accra where they were hosted by Zipporah Danquah on the Moneyhub program. One of the things they discussed is an important and often overlooked topic: feminine hygiene and the impact on Mental Health. Below is an excerpt from […]
Coping with Uncertainty: Finding Calm in the Unknown
Uncertainty is part of life; whether it’s waiting for exam results, going through a job transition, managing health concerns, or living through social and global change. But let’s be honest: not knowing what lies ahead can be deeply uncomfortable. The truth is that our brains crave control and predictability. So, when life feels out of […]
Moving Minds: Why Exercise Is a Powerful Tool for Mental Health
While we often associate physical activity with weight management or muscle tone, its benefits go far beyond appearance. Exercise has profound effects on our mental health.
Understanding Emotional Intelligence: The Key to Healthier Minds and Stronger Connections
Have you ever wondered why some people seem to navigate conflict more smoothly, build deeper relationships, or stay calm under pressure? The answer often lies in something beyond IQ or technical skills – it’s called Emotional Intelligence (EI). In today’s fast-paced, emotionally demanding world, emotional intelligence is not just a bonus trait; rather it’s essential […]
Sparking Conversations, Nurturing Self-Care: A Daily Reminder
Sparking Conversations, Nurturing Self-Care: A Daily Reminder “Today, I want to share something simple, but deeply powerful that happened, reminding me just how vital open conversations about mental health are. I wore a shirt to my weekend padel session. It wasn’t just any shirt but one of the new ones our team designed to promote […]
