Welcome to the last in our series of blogs from the BFCA Team’s recent interview at YFM. This final segment focused on how to achieve success.
If you’ve ever searched “how to make money” or “how to be successful” on YouTube, you’re not alone. These are among the most Googled questions globally. But the real question is: how do you actually prepare yourself mentally for success?
At Brain Fitness Center Africa, we believe that success starts in the mind. Whether you’re an entrepreneur, a student, or a seasoned professional, your mental fitness plays a crucial role in how far you’ll go. Let’s explore some powerful insights shared by our team of mental fitness professionals on how to unlock your potential.
1. Reach Out for Help
Before anything else, if you’re serious about reaching new levels in your business or career, connect with professionals who specialize in mental fitness. You don’t have to do it alone and frankly, you shouldn’t.
“You can’t do surgery on yourself, no matter how good a surgeon you are.” – Lizette Beri
Having the right guidance makes all the difference.
2. Overcome Mental Blockages
Michael Adjei, one of our experts, points out that imposter syndrome and the fear of failure are some of the most common mental blocks that hold people back.
“Sometimes you know you can do it, but there’s a voice that says you’re not enough. That fear can paralyze you.”
Understanding that every business venture carries risk and choosing to focus on the possibility of success rather than failure can change everything.
3. Mental Skills Are Just as Important as Physical Skills
You may be highly skilled in your profession, but without the right mindset, you’re only halfway there. Lizette Beri gives an example of how elite athletes like Cristiano Ronaldo train their minds:
“He plays the entire football match in his mind 30 times before the actual game. That’s mental preparation at its finest.”
Doctors, pilots, engineers, everyone benefits from mental rehearsal. And just like physical skills, these mental skills must be trained continuously.
4. The Cost of Mental Lapses Is High
A single distracted moment in a high-stakes profession, like aviation or surgery, can lead to devastating outcomes. That’s why your team’s mental state must be prioritized all the time, not just during annual retreats or training.
“If I miss one step, it might cause a big problem,” Lizette Beri emphasizes.
Mental fitness should be part of your company’s ongoing performance strategy, not an afterthought.
5. Simple Habits, Powerful Results
Both breathing exercises and journaling were highlighted as practical daily habits to strengthen mental fitness.
- Breathing: Start your day with just 10 deep breaths in the morning and 10 in the evening. It’s simple, but transformative.
- Journaling: Clear the mental clutter by writing things down. This keeps your mind calm, focused, and organized.
6. Don’t DIY Your Mental Fitness
You wouldn’t try to fix a broken bone without a doctor. So why try to “fix” your mindset without professional help?
We at Brain Fitness Center Africa are trained to guide individuals and organizations through the process of building mental resilience, sharpening focus, and unlocking untapped potential.
Get in Touch
Ready to take your performance to the next level?
📍 Visit: www.bfcafrica.com
📱 Follow: Brain Fitness Center Africa on Instagram, LinkedIn, YouTube, Facebook and TikTok
Whether you’re a business owner, a professional, or a parent looking to build stronger mental skills in your child: start with your mind. When your brain is fit, your body follows. Breathe, journal, and most importantly, reach out.
Success isn’t just a goal. It’s a mindset. Let’s train for it.
