Digital Detox: Reclaiming Your Mental Space in a Hyperconnected World
Let’s face it – our phones are always within reach. Right up from bed and back, we’re continuously pinged by notifications, emails, news alerts, and endless scrolling. While technology connects us, its impact can be overwhelming, leaving our minds tired, scattered, and anxious. If you’ve been feeling mentally drained, irritable, or unable to focus, it […]
